The reason it is so hard to lose abdominal fat, get a flat tummy and good abs is that everything you have been told is wrong
Both men and women struggle with this, and the reason why is that there is so much misinformation about what foods to eat and what exercise to do. Some of this misinformation has the exact opposite effect to the one you want.
First off, crash diets don’t work. They never have and they never will. Sure, they will take the weight off, but maintaining the weight loss is quite another matter when you come off the diet. The normal reaction is to gain the weight back — and more. One thing about these diets that people don’t realize is that they cause muscle loss more than fat loss. The reason is that the body goes into “starvation mode” and in the interests of self-preservation loses muscle so that you have a store of fat to sustain you through the famine. This is really unhealthy. Don’t do it.
The only way to get lean and stay lean is to eat right and exercise right. But there is so much misinformation that people think they are eating and exercising right when they aren’t. And when they don’t get results, they get disillusioned and quit. Maybe this has happened to you. Fortunately there is an answer. Nutritionist Mike Geary challenged conventional wisdom, studied the literature, worked out what worked and put it into effect in his own life – with just the results he was looking for. Then he wrote it all down and put it into a book, and now thousands of people have had it work for them too.
What he says is surprising. Foods that we have been taught are “bad” for us are actually what we should be eating. I would have been sceptical about this, but I have been doing some research into nutrition and health, and there is sound medical evidence to support what he says. For example, we have all been conditioned to think that a very low-fat diet is healthy and essential. Wrong. We have been misled about cholesterol too.
If you have been struggling with your weight, and abdominal fat – and if you want to see your “abs” again – you owe it to yourself to check out what Mike has to say and what his delighted customers have to say too.